https://www.acuitypilates.studio/pilates-tips daily 0.75 2023-09-06 https://www.acuitypilates.studio/pilates-tips/pilates-is-for-runners monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1676938874739-WHXLHWRCM5ULT406VGB6/unsplash-image-F4cJtI7HCMw.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Pilates is for runners. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1676938954502-1S3EKXFLW74KW75B9YMX/unsplash-image-4gcqRf3-f2I.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Pilates is for runners. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1676938781326-EZOEZN741ANX6WSGD6WM/unsplash-image-Q6H0iHntnc4.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - 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Hundreds: Meet the “introductory” Pilates exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1655609558643-XSAWHW7O1ZTBF6LT3TOJ/unsplash-image-HuXaTzMDNWc.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Hundreds: Meet the “introductory” Pilates exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1655609406497-FZ8X9MQ0RXU5Q7E9E5YI/unsplash-image-JAsWBt-IOj8.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Hundreds: Meet the “introductory” Pilates exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1655609489643-2VAQHPIHBSGF4KIZB5Y6/unsplash-image-R7YqT9AZrdw.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - 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Hands up for hand and wrist strength. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1636471757088-B43PHNPL9B3KD5K8DB4P/image-asset.jpeg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Hands up for hand and wrist strength. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1636472067883-UQIT8SMIJWXSF8L2JDCX/image-asset.jpeg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Hands up for hand and wrist strength. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1636472145240-JGI078A8UZ3SX9W8I5S3/image-asset.jpeg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Hands up for hand and wrist strength. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.acuitypilates.studio/pilates-tips/imagery-for-your-pilates-practice monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1634188323287-5ZLL6A2OKV4AHJAU3CD9/unsplash-image-nptLmg6jqDo.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Imagery for your Pilates practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.acuitypilates.studio/pilates-tips/what-is-a-neutral-spine-anyway monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1630870220620-LINH792FH83XLT08JZMI/unsplash-image-wstYTyWtGac.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - What is a neutral spine anyway? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1630870060893-MJE42A3CEF02PPT9ME5K/unsplash-image-rwYgSE5OxVI.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - 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Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - The perfect spine twist. https://www.acuitypilates.studio/pilates-tips/managing-hip-bursitis monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592580610948-LVQY1DICWWRNMUJQTBJK/Hip+Bursitis+Graphic+_+Acuity+Pilates.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Managing hip bursitis during your Pilates mat classes. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592580622278-VALU064CESSMGBMZ314Y/Hip+Cushion+_+Acuity+Pilates.jpg Explore Pilates | Pilates Tips and Exercises | Acuity Pilates Studio - Managing hip bursitis during your Pilates mat classes. https://www.acuitypilates.studio/pilates-tips/home-studio-setup monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592580496907-C0F88MLM67HJ062DR69F/Arrow+Studio+Setup+_+Acuity+Pilates.jpg Explore Pilates | Pilates Tips and Exercises | 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https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592518502272-UGCNS3WZDRIN17VCB06U/Acuity-Pilates-Studio-About-1.jpg About Us | Community-Based Online Pilates | Acuity Pilates Studio https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/082e2f2b-8efe-4c9c-911f-cdd6925aa900/Online+Pilates.jpg About Us | Community-Based Online Pilates | Acuity Pilates Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/b03256e8-44b7-4ef2-a683-539fe6ad6e04/Online+Pilates.jpg About Us | Community-Based Online Pilates | Acuity Pilates Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.acuitypilates.studio/pilates-classes-online daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592498709515-RD6NPVGGFJOI5TP7C2E1/Acuity-Pilates-Studio-Class-Pilates-Movement-Fundamentals.jpg Live Pilates Classes Online | Pilates Workouts at Home | Acuity Pilates Studio - Make it stand out Movement Explorations The Movement Exploration Class emphasizes exploring the movement possibilities of the body and uncovering your movement potential. These sessions incorporate Pilates, Feldenkrais, somatic, yoga, and other movement modalities and the theme for each class is chosen by the participants. In these classes, you’ll learn about new ways to move your body and find muscles you didn't even know you had. It’s great for functional mobility, getting back to exercise, as an adjunct to rehab and for seniors. Who this class is for: This is an open-level class for anyone, from beginner to advanced. No preparation or previous experience is required. You’ll leave this class: Feeling more relaxed, connected and settled in your body, with a greater understanding of your anatomy and movement potential. What our instructor says: "This class is based on the Pilates principles of breathing, centring, concentration, precision, control, and flow. You will break movements down to build them up, leaving you feeling stronger and more resilient. That might sound easy, but we promise that it's not!" https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1633988520694-LEZYGYL04MDFQNBV9SDU/Acuity+Pilates+Studio+_+Contemporary+Classics+Pilates+Class.jpeg Live Pilates Classes Online | Pilates Workouts at Home | Acuity Pilates Studio - Make it stand out Contemporary Classics The Contemporary Classics class works through more of the classical Pilates mat repertoire, including inversions and more intensive abdominal, glute, and arm work. There's still an emphasis on mobility with strength, as well as mind-body connections. Expect to get a bit more of a sweat on and be challenged to (safely) push your body a little further and a little harder. This is the only class that focuses on improving Pilates-specific moves. Who this class is for: This is an intermediate class that’s more intensive than the open-level classes and designed for people who have taken at least a few Pilates classes. However, our instructors will still offer personalized feedback and provide other options for movement so no one is left behind. You’ll leave this class: Feeling stronger, with improved strength for everyday activities as well as other exercise modalities. What our instructor says: "This class is inspired by the classical Pilates mat repertoire but is all about adding a twist or two. We recommend you try a couple of Pilates classes before joining this one. Intermediate level, although we can always accommodate!" https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1592498731185-PE93SUUR804XOF2X3KLB/Acuity-Pilates-Studio-Class-Slow-Flow-Pilates.jpg Live Pilates Classes Online | Pilates Workouts at Home | Acuity Pilates Studio - Make it stand out Core Connections The Core Connections class focuses on core strength and connections in the centre. It’s similar to a traditional Pilates class with an emphasis on ab, glute, and shoulder strength, spinal and overall mobility. This session provides a low-impact, full-body workout that won’t have you breaking a sweat. It’s an excellent adjunct to gym and strength training and will help improve your ability to participate in daily activities. Who this class is for: This is an open-level class for everyone, from beginner to advanced. No preparation or previous experience is required. You’ll leave this session: Feeling taller, stronger and more connected to your body. What our instructor says: "It's all about strength and length in this zero impact fusion class. Expect a lot of core work, glute and leg strengthening, and upper body exercises mixed in with big stretches and some mindful breath work." https://www.acuitypilates.studio/disclaimer daily 0.75 2020-06-18 https://www.acuitypilates.studio/privacy-policy daily 0.75 2020-06-18 https://www.acuitypilates.studio/terms-of-use daily 0.75 2020-06-18 https://www.acuitypilates.studio/book-pilates-class daily 0.75 2025-07-30 https://www.acuitypilates.studio/community-classes daily 0.75 2021-04-24 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1616864234365-N5HNK954HE98FJRR6TM8/Sistering+_+Acuity+Pilates Community Classes https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1616864377657-Q02WIFURKSBQYD3KQMBQ/Sistering+-+Who+We+Are.jpg Community Classes https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/1609876680594-XNPMI0AZ3LGW45P0VDFX/Community+Class+_+Acuity+Pilates+Studio Community Classes https://www.acuitypilates.studio/pilates-studio daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/e01c7f00-d365-4b82-8047-ca58336fbad1/Pilates+Studio.jpg Pilates Classes Schedule | Book a Class | Acuity Pilates Studio - “The mind, when housed within a healthful body, possesses a glorious sense of power.” — Joseph Pilates https://www.acuitypilates.studio/pilates-community daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/5e95c925-5b77-45c1-abdd-9ca93e887ce3/Pilates+Community Pilates with Purpose | Charitable Partnerships | Acuity Pilates Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/a1845b7e-8715-43d5-a2fb-7be926d30b2c/Acuity+Pilates.png Pilates with Purpose | Charitable Partnerships | Acuity Pilates Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edd647d1b313c21c2c7c629/8d67f4b8-e9f4-48b8-b2e4-9bbb0a893d3e/Acuity+Pilates.png Pilates with Purpose | Charitable Partnerships | Acuity Pilates Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference.